It's Important to know It......................

     I just would like to ask you, what is more important fruits and vegetables or junk foods? let's see!.
     Junk foods doesn't give us any nutrition that our body needs. It can also give us illness like kidney stones because junk foods are salty. While fruits can make our body healthy also with vegetables. Our diet is not balance if fruits and vegetables are not there. Many kids don't want to eat vegetables because they thought it is not delicious but mommies force them to eat vegetables and surely when they'll taste it they will ask you to prepare it everyday. Mommies while your babies are still young you should introduce them the food pyramid and the proper diet.fruits and vegetables can make our minds brighter and brighter.
    So now that you know it,what would you like to eat?

LETTER TO PRESIDENT

To Mr. President,
            Congratulations for being the president of the Philippines.
             I wrote a letter to invite you to also come to our province (Ilocos Sur). To let you know that our province is also a proud province of this Philippines. Help also the "ILOKANOS" to be more progressive to all the aspects of living.
            I hope Mr. President that you will be able to come despite of your busy schedule. Thank you.

Student of Ilocos Sur National High School,
Mary Grace Jaramillo